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Bicykel
directions_bikeBase cafe
5-up nice ride.
trending_up
Vzdialenosť
110 km
schedule
Čas
03:23:49
landscape
Nastúpané
803 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 32,3 km/h | 79,3 km/h |
| Výkon | 214 W | 735 W |
| Kadencia | 90 rpm | - |
| Tepová frekvencia | 136 bpm | 171 bpm |
| Energetický výdaj | 2 916 kcal |
cloudPodmienky
| Priemerná teplota | 2 °C |
directions_bike Posledné aktivity bikera
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pedal_bike TrainingPeaks Virtual - Coastal Loop
trending_up
17,4 km
schedule
00:30:08
landscape
26 m
•
directions_bike Windsor and Pish
trending_up
103,2 km
schedule
03:06:35
landscape
660 m
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pedal_bike TrainingPeaks Virtual - Workout: Endurance Ride (60 mins)
trending_up
39,1 km
schedule
01:01:42
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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A4 - Charvil to Wargrave Roundabout
A4 - Charvil to Wargrave Roundabout
open_in_new
1,32 km 0.5 %
|
02:18
34,5 km/h
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34,5 km/h | 217 W | 130 bpm |
02:14
35,6 km/h
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Nisa to Loddon Dr.
Nisa to Loddon Dr.
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0,49 km -0.3 %
|
00:51
34,5 km/h
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34,5 km/h | 191 W | 126 bpm |
00:45
39,1 km/h
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A4 to Wargrave
A4 to Wargrave
open_in_new
1,36 km -0.1 %
|
02:11
37,5 km/h
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37,5 km/h | 331 W | 148 bpm |
02:06
39,0 km/h
|
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Zuvolon's ascend Pish
Zuvolon's ascend Pish
open_in_new
18,62 km 0.9 %
|
41:03
27,2 km/h
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27,2 km/h | 252 W | 145 bpm |
38:28
29,1 km/h
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A321 Wargrave Climb
A321 Wargrave Climb
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3,48 km 0.7 %
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06:34
31,8 km/h
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31,8 km/h | 270 W | 147 bpm |
06:34
31,8 km/h
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Wargrave to bottom of Kenton's Lane
Wargrave to bottom of Kenton's Lane
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2,21 km 0.2 %
|
04:05
32,5 km/h
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32,5 km/h | 249 W | 142 bpm |
03:43
35,7 km/h
|
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Henley burn-up 40mph sign to 30mph sign
Henley burn-up 40mph sign to 30mph sign
open_in_new
4,19 km -0.1 %
|
07:06
35,4 km/h
|
35,4 km/h | 265 W | 147 bpm |
06:58
36,1 km/h
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pray for green lights
pray for green lights
open_in_new
2,21 km 0.8 %
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04:09
31,9 km/h
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31,9 km/h | 293 W | 148 bpm |
03:52
34,2 km/h
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Lindisfarne to Flint Bridge
Lindisfarne to Flint Bridge
open_in_new
0,74 km 1.5 %
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01:29
30,0 km/h
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30,0 km/h | 329 W | 153 bpm |
01:16
35,2 km/h
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Bridge to Row
Bridge to Row
open_in_new
1,53 km -0.9 %
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02:16
40,6 km/h
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40,6 km/h | 222 W | 148 bpm |
02:11
42,2 km/h
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Henley Bridge Hop
Henley Bridge Hop
open_in_new
0,63 km 0.5 %
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01:55
19,8 km/h
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19,8 km/h | 164 W | 127 bpm |
01:01
37,2 km/h
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Bell Street burn
Bell Street burn
open_in_new
0,29 km -0.6 %
|
02:46
6,4 km/h
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6,4 km/h | 174 W | 114 bpm |
00:30
35,4 km/h
|
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Sprint to the Camera
Sprint to the Camera
open_in_new
0,42 km 0 %
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00:51
29,9 km/h
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29,9 km/h | 218 W | 132 bpm |
00:44
34,6 km/h
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Fair Mile (NW)
Fair Mile (NW)
open_in_new
1,86 km 0.7 %
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03:45
29,7 km/h
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29,7 km/h | 199 W | 134 bpm |
03:13
34,6 km/h
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Pothole Patrol
Pothole Patrol
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0,56 km 0.7 %
|
01:09
29,0 km/h
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29,0 km/h | 187 W | 136 bpm |
00:57
35,1 km/h
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Pishill
Pishill
open_in_new
9,45 km 1.9 %
|
21:09
26,8 km/h
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26,8 km/h | 268 W | 150 bpm |
18:42
30,3 km/h
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Lower to Middle Assendon
Lower to Middle Assendon
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1,35 km 0.4 %
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02:42
30,1 km/h
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30,1 km/h | 214 W | 140 bpm |
02:19
35,1 km/h
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5 min effort
5 min effort
open_in_new
2,74 km 0.8 %
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05:30
29,9 km/h
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29,9 km/h | 242 W | 146 bpm |
04:32
36,3 km/h
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Pishill approach
Pishill approach
open_in_new
4,38 km 0.9 %
|
08:57
29,4 km/h
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29,4 km/h | 248 W | 148 bpm |
07:13
36,4 km/h
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8min efforts
8min efforts
open_in_new
4,98 km 1.1 %
|
10:28
28,6 km/h
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28,6 km/h | 260 W | 150 bpm |
08:29
35,2 km/h
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Formulár sa odosiela
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